Fitness is on our mind during our May 2015 events in Denver,
CO at Juniper Village at The Spearly Center with our Alive In All Seasons theme
“Grow Strong Daily”. As you know, physical activity is good for you both
physically and mentally. Regular physical activity can help you to continue to
do the things you love and stay independent as you age. Exercise can reduce the
risk of developing some diseases and reduce symptoms of some chronic conditions
such as arthritis, heart disease, diabetes, high blood pressure and balance
issues.
But, if exercise has not been a part of your daily routine
how do you take that first step? Start by making it fun! Turn a walk around the
block into a scavenger hunt – search for daffodils, birds, squirrels or lucky
pennies. Instead of a dip in the pool, create an adventure as you pretend to
swim with the dolphins. Rather than send your co-worker an email, walk to her
office and communicate face to face, double the benefit with a smile! What’s
important is to make it fun and just start – today!
Join us for our May 2015 events in Denver, CO at Juniper
Village at The Spearly Center as we will Grow Strong Daily with Fitness Five,
and walk “cross country” with our Route 66 Walking Program and learn more about
keeping our hearts fit at our Healthy Heart Luncheon. We look forward to
sharing these and many other activities with you this month. Peruse this month’s
calendar, and we will see you soon!
Our fabulous May 2015 events in Denver, CO at Juniper
Village at The Spearly Center include our:
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Grow Strong Daily Fitness Fair because
maintaining a healthy lifestyle for every resident is the goal of the Spearly
community prizes can be won as residents take part in group and individual
exercises, healthy body trivia, and other events and we welcome our friends, first
responders and neighbors from the community to this fun and educational event
on our sunny Juniper patio on May 8th from 10:00 am to noon.
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National Alliance for Mental Illness Walk held
in Centennial, Colorado is a wonderful opportunity to show your support for
mental illness while enjoying a nice leisurely walk and Team Spearly will have
a booth to showcase our wonderful community and the residents we serve while
networking with our Partners in Health Care with light refreshments served
after the walk on May 16th from 9:00 am to 11:00 am.
§
Memorial Day BBQ: Remembering Our Heroes and we
would like to invite family and friends to share this memorable occasion, as we
remember our men and women who have served in the Armed Forces with
entertainment provided by Dave Hidalgo on our sunny Juniper patio and a variety
of grilled favorites served on May 25th from 11:00 am to 1:00 pm.
We hope to see you at one or more of our May 2015 events in Denver,
CO at Juniper Village at The Spearly Center!
